Abstract

This article is trying to explain all the benefits cycling has over fitness and specific health issues, the importance of a training plan, of a balanced diet and a good hydration during a training period of time and, also, presents the results of some studies regarding the importance of ride biking, generally, and exercising, particularly. Riding a bike is a healthy activity. Regular exercise in the form of cycling will make people fitter, stronger, will help them reduce fat levels and look in better shape, boost their energy and generally improve their mood. For many people, cycling is the first step to independence and exploration. Good planning and preparation are essential to ensure that cycling is a positive experience to everybody.