Abstract

Education, gender, family or professional responsibilities, and the abrupt nature of certain lived experiences, often push people to conceal their emotions. Suppression represents a self-preservation or survival strategy. In some cases, inhibition goes as far as completely blocking the bodily expression of emotion. Over the centuries, many philosophers and wise thinkers have seen emotion as an affliction of the inner soul, troubled by excessive and irrational proclivities that lead it to wander off the path of the good life. The remedies are manifold but tend to a culture of the self that exalts impassibility and perfect peace of mind. Yet emotion is what motivates us and gears us up for action. It enables us to connect with and adapt to the outside world. Inspired by a holistic vision of cognition, this book invites the reader to explore, through philosophical texts, a cultivation of the self that neither minimizes nor negates emotion.