Abstract

“Yoga, a general name for the systems of spiritual and physical culture practised from ancient times in India, has become a household word in the Western world. Its exponents combine religion, philosophy, psychology, and physical culture into one composite science and art. The word yoga has been applied not only to the central aim of attaining heightened consciousness, but also to the development of every human faculty – physical, emotional, and ethical – which may conduce to that end. This volume, based largely upon the leading classical books on the subject, is supplemented in many cases by the author’s own experience with advanced exponents and practitioners of the art. It shows that the judicious introduction of selected yoga methods and practices can be of great benefit in the stormy and nerve-racking conditions of modern life in the West as well as in the East.”- Publisher.