Abstract

In the realm of mental health and well-being, various cultural and religious perspectives offer unique insights into understanding and addressing the complexities of the human mind. Sikhism, a monotheistic religion, was founded by Guru Nanak in South Asia in the 15th century. It places significant emphasis on the holistic well-being of individuals. This article explores the teachings of Sikhism regarding mental health, the interconnectedness of mind, body, and spirit, and the practical applications of these principles in fostering mental well-being.