Lit from within: yoga, teachings, and practices to illuminate our inner lives

Boulder, Colorado: Shambhala (2021)
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Abstract

Lit from Within offers sincere seekers a road map for awakening the inner life-an inner life that can become a nourishing vehicle for existing in a kinder, healthier, more attuned way. Awareness teachings are a way in, and a way out. They are a way in to the vivid but formless realms of our body and mind, as well as a way out of the emotional agony of disconnection and meaninglessness.

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B132.Y6.P645 2021

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9781611808506   1611808502

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