Abstract

The condition and characteristic of a philosopher is that he looks to himself for all help or harm.– Epictetus [Enchiridion, 48]Make your rules of life brief, yet so as to embrace the fundamentals; recurrence to them will then suffice to remove all vexation, and send you back without fretting to the duties to which you must return. – Marcus Aurelius [Meditations, Book Four, 3]Epictetus was born a slave. Marcus Aurelius became an emperor. Both were Stoics, and adhered to the same root principles of self-discipline, broadly sharing an understanding of the human condition. In this paper, I present, in skeletal outline, a simple program of personal governance derived from Roman Stoicism as espoused by Epictetus and Marcus Aurelius. What I have dubbed “The IDEAMethod” is my attempt to resuscitate a few central tenets of Stoic counsel and to explain and defend their efficacy for responding rationally and effectively to the many vicissitudes and challenges endemic to the human condition. I hope to breathe a bit of new life into a Stoic analysis of self-disciplinary propriety that served the needs of a slave, an emperor, and innumerable lives lived between those two material extremes